Christina lying in dark water with her eyes closed

From functioning back to feeling

VISENZA

VISENZA grew out of my own path. Not as a method. As a way back.

What it is about

You don't need to
know more.
You are allowed to notice again.

Your head has taken you far. It built the business, provided for the family, solved every problem. Only one thing it cannot do: tell you what your body needs right now. That only works through the senses. Hearing, smelling, tasting, sensing. And best of all outside, because nature asks nothing of you.

Body

From the head back into the body. You notice again what is going on in you: breath, jaw, shoulders, warmth, tiredness. Before your body has to get louder.

Connection

First with yourself, then with the person next to you. You are there again when someone talks to you. Closeness arrives again, and desire for closeness comes as a result, not as a task.

Origin

What is truly in you. What you want, not what you should. Nature doesn't judge you, and from there you decide.

The stance

VISENZA is for people who carry a lot and want to arrive in themselves again.

You are not broken, not weak, not needy. You have held a great deal for a long time, and your body has waited. Here you may feel it again, with everything that belongs to it: skin, warmth, lust for life, also your sexual joy in life as a natural part of being human.

Without pressure, without technique, and you don't need to tell anything. It is about your body, your senses and what you notice right now. Not about yesterday, not about plans, only about now.

VISENZA is not therapy or psychological counselling and does not include diagnosis, treatment or targeted work on mental illness or trauma.

Digital and still physical

The impulse comes through the screen. The experience begins in you.

I don't want to keep you on your phone any longer. I want you away from it: to your breath, outside, to your own hand. Five minutes a day is enough, if you really do them.

What doesn't work online is real touch and a person in the same room. That's why VISENZA has both: Senses 21 for the beginning, at home, alone. And later evenings and retreats, live, with me.

A movement

One begins.
Others sense along.

The first step is small. Five minutes, alone, in the evening. From there it goes on, at your pace.

Join the list

Senses 21. €97, one-time. From October 24.