Everything runs. And still something is missing.

Senses 21Out of your head. Five minutes a day.

You switch off in the evening. You are back. And you get your desire for closeness back.

21 evenings Five minutes a day My voice

From October 24. €97, one-time. You'll get a message from me.

He has everything under control. The business, the family, the calendar.

He just no longer sleeps through the night, and at the table he is already in his next meeting. In the evening his head keeps running, all the way into bed. He no longer knows when he last felt the sun on his face without getting something done at the same time. And the hand that lies in his in the evening, he barely notices.

Maybe you know this.

I know this. I functioned for years myself and could no longer switch off. Through my senses I came back to myself, and not only that, my desire came back too. That's how Senses 21 came to be.

Small. Concrete. Tangible.

21 days. Every day one small task. Five minutes long.

Barefoot on the grass until the ground pushes back. Cold water on your wrist, and then the tingling when it's gone. The first bite, so slowly that you really taste it. The wind in your face, and you stop for a moment.

You can do this in the office, in a parked car, under the shower. It's most beautiful outside. You don't need to accomplish any of it. It is what you could do as a child, without knowing it.

How Senses 21 works

Three weeks

Week one brings you back into your body, alone, even loud, even cold. Week two adds more: tasting, smelling, your skin, the glow that grows warm in your belly. Week three is closeness. To yourself, and if you like, to the person next to you.

My voice in the evening

21 evenings, each made for its day. You lie down, you listen, and the day is allowed to end. Short. You don't need to do anything right.

The reminder comes at your time

You tell the app when your evening begins, sometime between 6 and 11 p.m. Then a short email arrives at exactly that time, not in the morning, not in a meeting. You switch the reminder on or off in the app.

Three senses get to speak

On day 7, 14 and 21 you spend ten minutes in contact with one of your senses, not a word out loud. For example with your ears, which never get a break. What comes then belongs to you.

Listen to me for a moment.

This is the first evening. This is what it sounds like when you put your phone away in the evening and I tell you the day is over.

The audio sample will be added with the recording.

Two and a half minutes. You don't need to do anything.

Before and after

Three questions on day 1. The same three on day 21.

No diagnosis, no test. Three numbers from one to ten, ten seconds, the first number that comes counts.

How quickly do you switch off in the evening when you get home?

How present are you in what you are doing, while eating, in conversation, in the evening?

How much desire do you have right now for closeness, a hug, a hand, cuddling?

On day 21 you see your numbers from day 1 next to them. That is your proof, not mine.

After 21 days your life is not different.
But you are back in it.

You taste the coffee. You feel your wife's hand when she gives it to you, and you want to hold it longer. You notice when you are tired, before your body gets louder. And in the evening, work is over, in your head too.

It doesn't have to be more. It's allowed to be finer.

Your body hasn't forgotten how. It has only been waiting.

Questions you may be asking yourself

Do I have to write anything?

No. In the evening I ask you a question. If a sentence comes to you, you write it down. If none comes, you still sensed it. There is no diary waiting for you.

Do I have to share anything?

No. Nobody asks. There is no group, no exchange, no talk about feelings. You hear my voice, and what happens in you stays with you. Your lines are only for you. Nobody analyses them, nobody gets to see them.

What if I miss an evening?

If you miss an evening, nothing is lost. Everything you already had stays open for you, and you listen again whenever you like. It is not a training you are supposed to complete. It is a place you come back to.

Is this for couples?

It is for you. In the third week there is an addition for two on six days, and a short audio you can play to the person next to you. You can do everything alone, week three too.

What happens to my data?

Payment goes through Stripe. All I hold is your email address and what you enter in the app. I need the email for your access and the evening reminder, and you switch that on or off in the app. Your lines are only for you. Nobody analyses them, nobody gets to see them.

From October 24

21 evenings.
Five minutes a day.

If you like, join the list. You'll get a message from me as soon as it starts.
Nothing to install. No subscription.

From October 24. €97, one-time. Only for this message.