The woman behind VISENZA

Christina

I was not always as connected to myself as you may experience me today. For a long time I only functioned. Wow, did I function.

My path

I don't know the way back from books, but from my own life.

Running companies, carrying responsibility, having a lot under control at once. Athletic, reliable, the best via ferratas. From the outside, everything ran.

On the inside only my head was running. I could no longer switch off, not even in the middle of the night. My breathing grew tight, and at the doctor's one sentence said it all: I can't breathe.

And the thing people don't talk about so easily: I lost my desire. I have always been a sensual person, and suddenly that was gone.

I stood next to myself. I watched myself and was no longer in myself. Maybe you know this. When everyone relies on you, at work and at home, then you know what I'm talking about.

Christina leaning against a tree with her eyes closed

The forest has been my place since early on

Here I didn't need to explain anything.

As a child I built caves there out of branches and leaves. When my horse was ill, the forest held me.

In spring 2024 a situation came that could not be influenced. Everything tipped. The forest was once again the place where everything was allowed to be said.

Shoes off, on barefoot, and for the first time in years I paid attention only to the ground under me. At some point, by the lake, the sentence came: I am coming back to myself.

Not a big moment. A beginning, and it began small.

Nature doesn't judge. Nature takes you as you are.

What my work stands on

What I do today stands on a long path.

Sports science in Vienna and Salzburg, with a focus on nutrition and psychology, graduating with a master's degree (Magistra). Then training in clinical psychoneuroimmunology, the interplay of psyche, nervous system and immune system. Plus the study of medicinal plants.

State-certified mountain hiking guide. Nature is not a backdrop, it is my space.

In 2000 I became self-employed in health prevention: working with executives, teams and companies, multi-day seminars, talks in front of more than a thousand people. Plus teaching at WIFI Tirol and at the BAFL Sportakademie, and three books. Later many years as managing director of several companies.

All of that is my foundation. I know what I'm talking about when it comes to body, performance and pressure. And I know what it costs to tune out your own body for years.

Earlier work

UNIQA · NIKE · SPAR · Biohotel Stanglwirt · Raiffeisen · Sparkasse

Health and nutrition programmes were created for companies and hotels like these, plus seminars and talks.

What I do today

VISENZA is not a reinvention. It is the sum of a whole life.

I bring people who only function back into the body, outside, through their senses. And from there back to what no longer had room in the head: closeness, lust for life, your own origin.

Not through talking. Through hearing, smelling, tasting, sensing. There is a form of its own for this: the Sense Constellation.

Christina lying beside a still forest lake

The Sense Constellation

You don't need to tell me anything or explain anything.

You have already explained a lot to yourself, and your head is good at it. It has taken you far. Only one thing it cannot do: let you sense what your body says about it.

In the Sense Constellation you set something up, a sense, a part of you, the closeness you wish for, and you get in touch with it. You hear, you feel, you see, and I hold the space. Sometimes I stand in for something, so that you can face it.

Your head gets a break, because for once it has nothing to sort out. You leave with a calmer head, a body that joins the conversation again, and more desire for closeness again. With one person, the ears said: It is too loud. They need silence.

The Sense Constellation is new. So far I have led it in a group, and the people there were amazed themselves.

Live sessions and retreats with the Sense Constellation are in preparation. If you like, join the list. You'll get a message from me as soon as it's time.

Only for this message. No price, no date, nothing to decide yet.

What others experience

“Your radiance and euphoria were so contagious that I knew your workshop was my path. My intuition was right. The deep connection I was allowed to experience was indescribable. You and your workshop were for me another step on the way to coming to myself and coming into sensing, myself and the person across from me.”

Thomas, 54

What I am not

I am not a therapist. I open spaces in which you can perceive yourself again.

No diagnoses. No healing promises. No talk about feelings if you don't want that.

Whoever has functioned for so long is not weak and not broken. They have carried a great deal for a very long time. That was necessary. And sensing does not make you softer, but clearer.

Nobody is finished here. Once I went along to Ecstatic Dance in a group, although yoga would have been the right thing that day. I noticed late and dropped out halfway.

Sensing is not a state you reach once. It is a practice, every day.

How it can go on

One step, if you like. And a short detour, if you first want to know where you stand.

Christina lying in dark water with her eyes closed

Senses 21

21 evenings with my voice, five minutes a day. You switch off in the evening. You are back.

Join the list

From October 24. €97, one-time. You'll get a message from me.

Christina smiling naturally in the forest

Come Closer

Where do you stand right now? Five questions, and you hear my voice with them. Your answers stay with me.

First question

Five questions, free.

I'm glad you're here.